A reformer Pilates studio offering 50+ group classes per week, with clinical and private Pilates sessions also available.
We offer three different styles of group reformer Pilates classes. Open level is great for anyone wanting to start or build their Pilates experience. Our experienced instructors give lots of option including the use of hand weights to increase strength. We also offer cardio based reformer Pilates workouts to get the heart rate up and Stretch and Restore classes to reduce stress and bring the heart rate down. So whatever you’re after, reformer Pilates is a fun way to get a solid workout that is gentle on the joints so you can maintain consistent practice. After just a few sessions members often report less back pain, reduced stress, improved strength and better sleep.
We welcome everyone of any fitness level, no previous experience is required. With ample parking directly outside the entrance, come and see why Pilates at TRS will be the right fit for you.