Time Table

A class to get the heart rate up!!
Change up your routine and try our cardio class. We use jumpboards and a combination of equipment on the reformer to work up a sweat. As always take the class at your pace, take a break when you need then get back into it. We think you will love the post workout super endorphin rush!!

Please note – not suitable for pre-natal.

A class suitable for all from the absolute beginner to the more frequent Pilate goer. Our experienced instructors provide progressions and regressions so you can tailor the class to suit you. Please let the instructor know at the start of class if you’re new so we can help you out throughout class.