Reformer Pilates Masterclass
9th October at 12.30pm
This is for experienced Pilates legends. An extended (one hour) reformer workout taking inspo from the classical and contemporary Pilates world. Building on from your skills learnt in Open class, Masterclasses will be generous with holds, twists, hinges, inversions, push and pull.
We will encourage you to add an extra spring (or maybe even take it all off!) but we also know this isn’t your first rodeo, so feel free to pick your own springs if you’re not vibing with what’s on offer. Not suitable for injuries/pre or post natal. Please speak to your instructor if you are unsure if this class is suitable for you.
Open Level Springs
A class that is suitable for the absolute beginner all the way through to the more experienced Pilates aficionado. These classes are a total body workout that will improve your balance, strength and flexibility. The addition of props including hand weights, the Pilates circle, stability ball and weighted poles may also be incorporated to challenge and support you throughout your class. Our experienced instructors will always provide progressions and regressions so you can tailor the class to suit you and your needs. Please let the instructor know at the start of class if you’re new so we can help you out throughout class. Suitable for prenatal (up to 30 weeks) and post-natal (pending GP clearance).
Change up your routine and try our cardio class! Using techniques learnt from our Open classes, this class will incorporate HIIT, strength and cardio moves with lots of sweat inducing spring options to get that heart pumping. We think you will love the post workout super endorphin rush!
Beginners welcome but we recommend completing at least one Open class if you are new to the reformer as class pace and exercise transitions assume familiarity with the equipment. Please reach out or speak to your instructor if you have questions or are unsure if this is the right class for you before booking in. Not suitable for injuries or pre/post natal.
Stretch & Restore
A slower paced class to encourage full range of motion in an array of exercises that will challenge the body but also leave you feeling relaxed and energised. We add blissful tunes and finish class with some sleepy mood lighting* for the ultimate chill out experience. Recommended for all levels (great for beginners!). And yes, lots of feet in straps. We know that’s the only reason you’re here. (*mood lighting for night time classes only)